Welcome to Feonix Naturals - Home to Feonix Pilates & Breathwork, Fascia Release and Skincare .

My journey into wellbeing practices didn't begin as a practitioner—it began with my own healing.

Although my career took me into the corporate world, working in London and later spending time in Australia, my mindset had already been shaped by a significant health scare at the age of 21 (which you can read more about below). Rather than following a conventional path, I chose to explore natural and alternative approaches to healing. That experience transformed the way I viewed health and wellbeing, and sparked a lifelong interest in the body's incredible ability to heal when given the right support.

It wasn't until 2019 that I turned that passion into a profession, launching Feonix Pilates. Today, as Feonix Naturals, we offer a range of holistic services designed to support your wellbeing—helping you reconnect with your body and mind, activate your body's own inner physician and pharmacy, and rediscover your natural vitality, balance and ease.

Pilates
Pilates is a powerful form of movement medicine that supports strength, mobility, rehabilitation and overall wellbeing. Through one-to-one sessions and group classes, we help you cultivate body awareness, improve movement patterns, and create greater ease, balance, and confidence in everyday life.

Breathwork
Through one-to-one sessions and workshops, we harness the power of conscious breathing to help regulate the nervous system, release stress and emotional tension, and cultivate a deeper connection with yourself. Breathwork creates space for greater calm, clarity, balance, and overall wellbeing.

Myofascial Energetic Release
Release what your body has been holding onto. Myofascial Energetic Release (MER) is a gentle yet powerful therapy that supports the body in letting go of physical and emotional tension held within the fascia, restoring freedom of movement, inner calm, and a deeper connection to yourself.

Natural Skincare
Born from a place of healing, our skincare range was created with a commitment to nurturing the skin naturally. Made with carefully selected natural and organic ingredients, each product is designed to support healthy, radiant skin while encouraging moments of everyday self-care.

Workshops & Retreats Our workshops and retreats are an invitation to step away from the demands of everyday life and return to yourself. Through a blend of movement, breathwork, healing practices, and meaningful connection, we create nurturing spaces that support rest, renewal, and transformation. Each experience is designed to help you reconnect with your inner wisdom, activate your body's natural healing potential, and leave feeling restored, inspired, and deeply nourished.

At Feonix Naturals, we believe in a holistic approach to wellness—bringing together movement, breath, bodywork, and natural skincare to help you feel your best, inside and out.

About me

My journey into health and wellbeing began long before I became a Pilates teacher, Breathwork Practitioner and Fascia Release Therapist.

In 1996, at just 21 years old, I was diagnosed with Multiple Sclerosis (MS). Receiving that diagnosis changed the course of my life. Rather than following conventional medical treatment, I chose a different path and explored complementary approaches that felt right for me, including acupuncture, conscious Breathwork, nutritional changes and other natural therapies. Over time, I experienced a remarkable improvement in my own health and eventually went into remission. While everyone's journey is unique, this personal experience gave me an unwavering belief in the body's incredible capacity to adapt, restore and heal when we create the right conditions to support it.

It also taught me that true wellbeing isn't about treating one symptom in isolation. It's about looking at the whole person—how we move, how we breathe, how we manage stress, how we nourish ourselves and how we reconnect with our bodies.

For more than 30 years, I've continued to deepen my understanding of movement, breath and holistic health. My own journey inspired me to train professionally so that I could help others rediscover strength, release tension, calm the nervous system and reconnect with themselves in a gentle, supportive way.

Everything I offer through Feonix is built on this philosophy: working with the body rather than against it, listening to what it needs, and creating a safe, nurturing environment where people can explore their own path towards greater health and wellbeing. Whether you're joining me for Pilates, experiencing Breathwork, receiving Fascia Release Therapy or discovering my natural skincare collection, my intention is always the same—to help you slow down, reconnect with yourself and experience the powerful changes that can happen when we begin working in harmony with nature and with our own bodies.

Thank you for being here. It means so much that you've taken the time to learn about my story. If you have any questions or would like to find out more about how I can support you, I'd love to hear from you.

Much love,

Sarah xx

Qualifications & Professional Training

I am passionate about continued learning and regularly undertake professional training to ensure I can offer my clients the highest standard of care.

Pilates

  • Level 3 Diploma in Mat Pilates Instructor Training (200-hour qualification)

  • Postgraduate Training in Pilates for Older Adults & Back Care

  • Level 1 Postgraduate Training in Postural Assessment & One-to-One Pilates (20 hours CPD)

Breathwork & Meditation

  • Pranayama & Meditation Teacher Training (40 hours CPD)

  • Mastering the Breath with Dan Brulé

Fascia & Bodywork

  • Myofascial Release Practitioner Training with Maria Alfieris (40-hour teacher training), approved by the New Jersey State Board of Physical Therapy Examiners for 14 Continuing Education Units (CEUs)

  • Hands-On Assists & Massage Techniques for Pilates Teachers (25 hours CPD)

I continue to expand my knowledge through ongoing professional development in movement, breathwork, fascia, nervous system regulation and holistic wellbeing, allowing me to offer classes and treatments that support the whole person.